Ankle sprains… They’re no fun—to say the least. There you were, having yourself a sweat-inducing, exhausting jog. And loving every single second of it. Until…a groove in the sidewalk catches your foot, sending the ankle into an awkward bend. Snap! Then the shockwave of pain that follows. Sounds like you’ll want to visit Joseph C. Taub about that Port Salerno ankle sprain.
Like any health issue, the last thing you want to do is elect the path of “fighting through it”. If you’re suffering from an ankle sprain—especially a severe one—it’s important to steer clear of hubris. A lack of proper treatment can result in exacerbating the injury. One which could’ve healed quickly had you exercised proper precaution. So what is one to do? For starters, there are several at home remedies known to help. All you need is RICE. No, not the grainy kind. RICE (rest, ice, compression, and elevation) is a combination of remedies that help reduce the swelling allowing for a proper recovery. Rest involves just staying off the hurt ankle as often as possible. Putting weight on it adds strain that can aggravate the injury. Regularly apply a bag of ice to the ankle in order to reduce the swelling. Compression (through a wrap) optimizes the efforts toward reducing swelling. And, as often as possible, rest the leg above the height of your heart. This prevents blood from pumping into the swollen area, taking away the painful throbbing. With that said, if you need professional help, don’t hesitate to meet with Joseph C. Taub about Port Salerno ankle sprain.
Depending on the severity, you’ll want to see him as soon as possible. So don’t dawdle. Call Joseph C. Taub today. His amazing staff will help you schedule an appointment. After that? You’ll be well on the way to overcoming Port Salerno ankle sprain.